TJ’s Gym WOD for Wed. Jan. 18th

I can read Jessica’s mind. “Oh please GHD, please keep me from falling on the ground.  The only thing that kept me upright during that last 200 was the idea that you would wrap me in your metallic bullhorns and save me from the embarrassment of lying on the ground.  Not the embarrassment of collapsing after a full out effort but because my sleep, nutrition and stress have been out of control.  Save me GHD, Save me!”

Not bad huh?

If you’d like to hear a live interview with Dr. Belger, about our community, her book, and more, check out the Angry Therapist here at 7pm Wednesday night.

Sad goodbyes to Beth Brown and Emily Zavis.  Beth is heading to Overland Park, KS, where, strangely enough, Dr. Allison was born.   Emily is off to Washington DC.  Two great kids going out and making something of themselves in this world.  I’m a proud box owner.  We will miss you both!

Biggest Winner Challenge, this Thursday at 7:30pm in San Rafael or this Saturday at 10:30am in San Rafael for all the info you will need to stop sucking.

The Case for a Short Metcon from Matt Lentzner

WOD

A1. Back Squat 40X1; 3-5 reps; 4 sets, rest 2mins
A2. Strict Pull Ups 21X0; 4-6 reps; 4 sets, rest 2mins

Then for Time:
25 Wall Ball
15 T2B
25 Wall Ball
15 T2B
25 Wall Ball
15 T2B
25 Wall Ball

* Unbroken for both exercises- Rest as needed.  Muscular Stamina and Endurance workout, not for capacity.  12 Lateral hops over a paralette for breaking up sets.  Torn hands are for rookies.  Good hand maintenance and proper technique= no tears or tears.

Out of Town WOD

A1.Bulgarian Split Squat 40X1; 3-5 reps; 4 sets, rest 2mins
A2. Strict Pull Ups 21X0; 4-6 reps; 4 sets, rest 2mins

Then for Time:
25 Jumping Squats
15 V ups
25 Jumping Squats
15 V ups
25 Jumping Squats
15 V ups
25 Jumping Squats

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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