TJ’s Gym WOD for Mon. Jan. 16th

Your 2012 NorCal Regional Director and Event Coordinator:  Joe Ball and Lisa Smith

While Brian gets checked out by Joe and Lisa gets checked out by Dude , I will make a very special announcement.  Joe Ball has been selected as the  Regional Director for the Northern California CrossFit/Reebok Regional Event in May.  As you all know Andy Boone was the Director last year and made a suggestion to CrossFit HQ that Joe would be an excellent choice to replace him and they jumped at it.  The next postition that needed to be filled was Event Coordinator and our own Lisa Smith was chosen.  Lisa has been behind the scenes, helping to run the show at the last couple of games and in my opinion, a no brainer for the job.  Hmmm, seems like becoming a TJ’s Gym Athlete of the Year leads to some pretty cool things in life.

The Biggest Winner Challenge for SR/CM starts this week.  You will get all the information you need at the two info meetings:  Thursday Jan. 19th at 7:30pm in SR and Saturday Jan. 21st at 10:30am in SR.  Novato’s info meetings will be announced by the middle of the week for next week.

Congratulations to Coach Cory for competing at the Lalanne Garage Games this weekend.  Well done.

Happy Birthday Ma!

MLK Schedule for Monday is as follows:

Novato

7am, 9:15 and Noon
Mill Valley
7:30am, 9:15am and On Ramp 10:15
San Rafael
6:15, 8:30, 9:30, 12:00 plus 7:15 On Ramp
Corte Madera
 6am and 8:30 and 4:00 and 4:30 kids classes.

WOD

3 WODs in 1 Day (pick your order)

A. 1k Row For Time

B. 21-15-9
Burpees
C2B Pull Ups

C. 100 Anchored Sit Ups for time

Out of Town WOD

3 WODs in 1 Day (pick your order)

A. 1k Run For Time

B. 21-15-9
Burpees
C2B Pull Ups

C. 100 Anchored Sit Ups for time

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Mon. Jan. 16th

  1. maryellen healy says:

    THANKS TJ!!!!! I FINALLY HIT THE BIG LEAGUE!!!!
    LOVE, MA

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