Paleocakes is another one of our amazing sponsors. They will be at the NorCal 40’s selling amazing paleo treats. They supported our TJ’s Games so we have a special place in our hearts for them.
MLK Schedule for next week is as follows:
7am, 9:15 and NoonMill Valley7:30am, 9:15am and On Ramp 10:15San Rafael6:15, 8:30, 9:30, 12:00 plus 7:15 On RampCorte Madera6am and 8:30 and 4:00 and 4:30 kids classes.
A1. Back Squat 40X1; 4-6 reps; 4 sets, rest 2mins
A2. Ring Rows 30X1; 10-12 reps; 4 sets, rest 2mins
30sec Thrusters (95/65)
30sec Pull Ups
*Competitors-Accumulate 100 Seconds of L-Sit, 12 Hollow Rocks every time you rest.
Out of Town WOD
100 Hollow Rocks then:
30 Sec of Burpees
30 Sec of Squats
Rest 1 minute