TJ’s Gym WOD for Tues. Jan. 10th

It is confirmed that Reebok is the primary sponsor of the TJ’s Gym/Norcal 40’s event on Sunday, January 29th.  Welcome to the big time.

Once again,

If you are interested in donating goods or services at or to this event please don’t hesitate to contact andyboone@tjsgym.com.  We will be having approximately 100 competitors and hundreds of spectators.  The event will take place at the Novato gym.  Keep an eye on the blog everynight this week with  breaking news regarding the event .

The 6:30am T/Th Novato class is now a skills emphasis class.  It will have the same programming as the rest of the classes but the emphasis will be on the newer folks and the developing of their individual understanding of our program.  All levels are allowed to come to this class.

New session of Barbell Club has started.  Calen is producing monster athletes on a weekly basis.  Sundays at 9:30am in San Rafael.  Contact Allison if you are interested.   allison@tjsgym.com

WOD

A1. Farmers Walk 50m (Heavy as possible); rest 1 min; 5 sets
A2. Weighted Push Ups 21X1; 6-8reps; rest 1min; 5 sets

4 Sets of Reps
:45sec – Burpee
:15sec – Rest
:45sec – Box Jump
:15sec – Rest
:45sec – Airdyne/Row
1:15sec – Rest

Out of Town WOD

Weighted Push Ups 21X1; 6-8reps; rest 1min; 5 sets

then:

4 Sets of Reps
:45sec – Burpee
:15sec – Rest
:45sec – Box Jump
:15sec – Rest
:45sec – Pushups
1:15sec – Rest

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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