TJ’s Gym WOD for Fri. Jan. 6th

30 plus people in most classes day after New Years.  San Rafael got to use the outdoor “annex.”

As you guys know I love to geek out and find articles that everyone or maybe only a few people might find interesting.  I found this gem today.

Comparison of an In-Helmet Temperature Monitor System to Rectal Temperature During Exercise from the Journal of Strength and Conditioning.

It’s a compelling read.

Mill Valley’s Biggest Winner Challenge starts this Saturday.  10:30am on Saturday and 7pm on Monday for the information meeting in Mill Valley.  San Rafael, Corte Madera and Novato will start in ten days and we will have the times and dates for the info meeting up by next week.


Part 1
Team 250 Rows – for time
teams of 4 row 250m at a time until they each have complete 3 rows each
total 3k meters

15 Ground to Overhead (155/105)
20 Burpees
12 Ground to Overhead (155/105)
20 Burpees
9 Ground to Overhead (155/105)

*Competitors- 5 sets of max ring dips

Out of Town WOD

Run 250m, Rest 1 minute.  Repeat 4x

15 Situps
20 Burpees
12 Situps
20 Burpees
9 Situps


Mobility WOD


About tjsgym

Owner of TJ's Gym
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