TJ’s Gym WOD for Tues. Jan. 3rd

Tania,  this is going to be your year.

The Fat Trap from the NY Times.  Thanks Brad

WOD

5 Sets
6 Deadlifts (heavy touch and go, weight can and should increase each set)
3 Wall Walks (perfect form, small steps up and down the wall, control)
rest 2-3mins

For Time
300m Run
30 KB SDHP (Heavy)
300m Run
30 Russian Swings (Heavy)
300m Run

Out of Town WOD

5 Sets
6 L Sit leg lifts
3 Wall Walks (perfect form, small steps up and down the wall, control)
rest 2-3mins

For Time
300m Run
30 Pushups
300m Run
30 Squats
300m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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