TJ’s Gym WOD for Mon. Jan. 2nd

Dave D.  Big man with a big heart.  Thanks Dave.

Monday, 1/2/2012 Limited Schedule as Follows:

OnRamp at 7:15am in San Rafael and 10:15am in Mill Valley
Regular Classes:
8:30am and 9:30am in San Rafael
8:30am in Corte Madera
9:15am in Novato
9:15am in Mill Valley

Fundamental Exercise Concepts from Eat Move and Improve

WOD

Push Press 6, 4, 2, 6, 4, 2

4min AMRAP
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24/20)

1min Rest; 4 sets

*Competitors-70/44

Out of Town WOD

4min AMRAP
10 Pushups
10 V ups
10 Box jumps (24/20)

1min Rest; 4 sets

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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