TJ’s Gym WOD for Sat. Dec. 31st

Pete and Nick on Satan’s cycles.

WOD

5×5 Weighted Pullup

then:

400m Run

20 Walking Lunge Steps with DB’s

400m Run

20 DB Hang Squat Cleans

400m Run

20 DB Push Press

Out of Town WOD

10 minutes of Pistol practice

10 minutes of Handstand Practice

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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