TJ’s Gym WOD for Thurs. Dec. 29th

Hello Cynthia.

Why Sugar Makes us Sleepy and Protein wakes us up.

Regular schedule on Saturday, no classes on Sunday.

Monday, 1/2/2012 Limited Schedule as Follows:

8:30am and 9:30am in San Rafael
8:30am in Corte Madera
9:15am in Novato
9:15am in Mill Valley

WOD
5min AMRAP
10 Cals Airdyne
10 T2B
3min Rest
5min AMRAP
10 Up and Over Box Jumps
10 DB Ground to Overhead
3min Rest
5min AMRAP
10 Push Press (75/55)
10 Sprawls
3min Rest
5min AMRAP
10 Weighted Step Ups (hold Kettlebells)
10m Broad Jump (5m there and back)

Out of Town WOD

5min AMRAP
100m Sprint
10 V ups
3min Rest
5min AMRAP
10 Up and Over Box Jumps
10 Pushups
3min Rest
5min AMRAP
10 Push Ups
10 Sprawls
3min Rest
5min AMRAP
10 Weighted Step Ups (hold something heavy)
10m Broad Jump (5m there and back)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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