TJ’s Gym WOD for Sat. Dec. 24th

Happy Holidays Everyone.

Holiday Schedule for the next two weeks.

No classes at any gyms on Sunday, 12/25 and Sunday, 1/1.

Monday, 12/26 and Monday, 1/2/2012 Limited Schedule as Follows:
8:30am and 9:30am in San Rafael
8:30am in Corte Madera
9:15am in Novato
9:15am in Mill Valley
NO OTHER CLASSES on MONDAY, 12/26 or 1/2 at any gyms.
Thanks and Happy Holidays!

WOD

Stole  from Throwdownseries.com.  Thank you David.

  • “8 DAYS OF HANUKKAH”

    8 Rep Max OHS (8 MINUTE TIME LIMIT)
    REST EXACTLY 6 MINUTES
     

    PART 3 (for time):

    “2012″

    5 ROUNDS

    20  Double-Unders (UNBROKEN Breaks start over)
    12  Dead-Lifts (205# / 145#)

Out of Town WOD

100 Hollow Rocks

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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