TJ’s Gym WOD for Fri. Dec. 23rd

This is Eric Benson skywalking.  Shortly after this he was unable to tell me why he couldn’t finish his metcon due to the large volume of vomit in his mouth.  30 minutes or so later we had a brief debrief where he described his bagel and banana pregame meal.  Even yummier the second time around.  As I made an effort to describe the whole food, lower carb, higher protein and fat diet we suggest here, his eyes started to dim.  We had a few emails back and forth and now it’s on him.  Pin him to the wall and ask him how it’s going.  Make an effort to try to smell if he has banana/bagel breath.  If he does, watch out.

No Open Gym tomorrow due to staffing or lack there of.  Nobody wants to work the Friday night before Christmas Eve shift.

Holiday Schedule for the next two weeks.

No classes at any gyms on Sunday, 12/25 and Sunday, 1/1.

Monday, 12/26 and Monday, 1/2/2012 Limited Schedule as Follows:
8:30am and 9:30am in San Rafael
8:30am in Corte Madera
9:15am in Novato
9:15am in Mill Valley
NO OTHER CLASSES on MONDAY, 12/26 or 1/2 at any gyms.
Thanks and Happy Holidays!

WOD

15min Ring Skills Session
– Ring Supports – accumulate 60-120 seconds
– Ring Rows – 4 sets of AMRAP
– Front Leaning Rest on Rings – Accumulate 120 Seconds
– Muscle up practice

Then:
3min AMRAP
10 walking lunges
5 burpees
2min Rest
3min Max Calorie
Row
2min Rest
3min AMRAP
5 T2B
10 KB SDHP
2min Rest
3min Max Calories
Airdyne
2min Rest
3min AMRAP
10 Box Jumps (step off)
10 Push Ups

Competitors:  Use 45/25lb plate overhead, Pushups in your burpees, 30″/24″ Box Jumps.  100 Hollow Rocks after class

Out of Town WOD

Accumulate 5 minutes of Handstand Holds

8 min AMRAP

10 Box Jumps

10 Hollow Rocks

10 Box Jumps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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