TJ’s Gym WOD for Wed. Dec. 21st

Susanna, bad ass mambojambo changing the lives of our yutes over at Drake.  Also busting out picture perfect handstands her first week in.  Don’t be a hater, Patty.

Happy Hannukah to all of our friends and family celebrating tonight.

WOD

Power Clean. Push Jerk – 15 mins Technique practice
+
5 Rounds for Times – begin a new round every 4 mins
5 Power Cleans (115/75)
5 Push Jerks (115/75)
200m Run
5 Power Cleans (115/75)
5 Push Jerks (115/75)

Out of Town WOD

15 Burpees

200m Run

Every 4 minutes for 5 rds.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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