TJ’s Gym WOD for Sat. Dec. 17th

Jason Daniel is rehabbing his back in the picture.  You see that ball under there?  That’s the key.

Holiday Party is tomorrow night.  Come one, come all.  6:30pm and bring something that everyone will enjoy, not your kids.  And don’t be this guy. We are stealing part of the Throwdown Series WOD for tomorrow.  If you want to see how you stack up give this one a shot.  Go to the site, video your workout and send it in.  It costs all of 7 bucks to see where you stand. WOD 

  santa bench press HOLIDAY THROWDOWN Compete anytime between December 15-19th REGISTRATION OPEN TIL THE 19TH Not only will you earn that holiday cake but we will have prizes from sponsors too.  The workout(s) are announced below.  You will have until 6pm the 19th to register and post your scores.

READ MORE…

Holiday WOD Rxd

PART 1 (for time – 30 min time cap): “12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20″ for Men & Women) 10 10′ Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

Out of Town WOD

  santa bench press HOLIDAY THROWDOWN Compete anytime between December 15-19th REGISTRATION OPEN TIL THE 19TH Not only will you earn that holiday cake but we will have prizes from sponsors too.  The workout(s) are announced below.  You will have until 6pm the 19th to register and post your scores.

READ MORE…

Holiday WOD Rxd

PART 1 (for time – 30 min time cap): “12 DAYS OF CHRISTMAS” 1 Hand Stand Pushup 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20″ for Men & Women) 10 Jumping Squats 11 Situps to Standing 12 Donkey Kicks This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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