TJ’s Gym WOD for Fri. Dec. 16th

Julie is very excited about the Holiday Party this Saturday.  She knows that she can bring something for everyone to enjoy whether it’s to drink or eat.  This is a Paleo optional/attendance required event.  6:30 in San Rafael.

WOD 

6 Sets –
3mins Working

30sec – Step Ups
30sec – Double Unders
30sec – Ring Push Ups
30sec – Air Squats
30sec – Push Press (75/55)
30sec – Lunges

2mins – Row/Airdyne/Walk Briskly

Out of Town WOD

6 Sets –
3mins Working

30sec – Step Ups
30sec – Double Unders
30sec – Ring Push Ups
30sec – Air Squats
30sec – Push Press (75/55)
30sec – Lunges

2mins – Row/Airdyne/Walk Briskly

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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