TJ’s Gym WOD for Wed. Dec. 14th

Coach Boyd asks the eternal question, “CrossFit or the Inquisition?”

I want to give a huge thank you to a number of men and a lady, who helped me with the rig install, destall and reinstall this past weekend.  Matt Stanley, Dan Felling, Joe Ball, Greg Crane, Jeremiah Mehler, Jasha, Mike Wise, Paul Hughes (doorman) Graham Ross, Neil Murphy, Evan Massey, Jess Woodall and their friend whose name I can’t remember.  We had a broken window but no broken limbs and only a few broken hearts (tough to see the end of an era in SR).

WOD

Every minute on the minute for 20mins
2 HSPU
5 T2B
8 KB SDHP
*If you don’t finish a minute then this WOD becomes an AMRAP

Out of Town WOD

Every minute, on the minute for 20 minutes.

2 HSPU
5 T2B
8 Sprawls

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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