TJ’s Gym WOD for Tues. Dec. 13th

Scott G from Mill Valley with the mini version of himself.  Caught him in Whole Foods.  You never know where I might catch you.

Holiday Party this Saturday at 6:30pm in San Rafael.  No Patty, it won’t be as funny if you streak the party AGAIN this year.


250 Row
15 Burpees
25 KBS (70/53)
15 Burpees
200 Run

Rest 8mins

250 Row
10 Burpees
20 KBS (70/53)
10 Burpees
200 Run

Rest 6mins

250m Row
5 Burpess
15 KBS (70/53)
5 Burpess
200m Run

Out of Town WOD

100 Burpees for Time

Mobility WOD


About tjsgym

Owner of TJ's Gym
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