TJ’s Gym WOD for Fri. Dec. 9th

Huge Day.  Our Margie, seen here with her stud husband Chris, has just graduated from chemo.  Treatments are all done and we’re going to celebrate.  Tomorrow morning, Friday, in San Rafael before , during and after the 5:15am class we will be toasting our friend with Joe Ball’s good cheer and a little BBQ breakfast.  Nobody is going to feel the cold when we get to celebrate with one of our OG’s.

NO CLASSES ON SATURDAY.  Except the OnRamp in Mill Valley at 7:30am and the teen TEAM class at 11am in Corte Madera

Open Gym tomorrow in San Rafael at 4:15pm.

Disposable Heroes Project workout at 9am in Mill Valley on Saturday.  $60 cash or check at the door.

WOD

Power Clean and Jerk – Build up to a heavy double

10 PC&J (155/95)
250m Run
10 PC&J (135/85)
250m Run
10 PC&J (115/75)

*Competitors use 20# more if Male, 10# more if Female on all sets

Out of Town WOD

10 Burpees

250m Run

10 Burpees with a box jump

250m Run

10 Burpees with a box jump and over with a Burpee on other side

250m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Fri. Dec. 9th

  1. Justin Riley says:

    Hey TJ’s! Sac-Town Throwdown is scheduled! Check out http://www.sactownthrowdown.com for initial details. Get your teams ready for the CF Team event of all time!

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