TJ’s Gym WOD for Wed. Dec. 7th

Son of Odin himself, Geoff Mattiuzzo.

Once again, no  classes on Saturday except for the TEAM class in Corte Madera at 11am because of the Disposable Heroes Workout on Saturday at 9am in Mill Valley.  Make sure you bring $60 plus some extra cash for the workout entry and all of the stuff to big on at the auction.  This is a great cause and you should feel crappy for not participating.  Yes, there will be a workout….a big one.

Programming for CrossFit:  Powerlifting/Maximal Strength Development

WOD 

A. 400m Run; rest 3mins; 3 sets

B. 100 TGU for time (53/35)

Out of Town WOD

A. 400m Run; rest 3mins; 3 sets

B. 100 Burpees for time

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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