TJ’s Gym WOD for Sat. Dec. 3rd

Sue Whitaker burning bodyfat the right way.

No classes in Novato this weekend.  Kid’s Cert is in town.

Nutrition Talk in Mill  Valley on Saturday Dec. 3rd (yes , today) 10:30 am

WOD

A1.  Weighted Dip 5,5,5,5,5

A2. 60 seconds of Hollow Rocks

Rest as needed

21-15-9-15-21

Dumbell Squat Cleans (Don’t drop your dumbbells!)

Box Jumps

 

 

Out of Town WOD

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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