Sue Whitaker burning bodyfat the right way.
No classes in Novato this weekend. Kid’s Cert is in town.
Nutrition Talk in Mill Valley on Saturday Dec. 3rd (yes , today) 10:30 am
A1. Weighted Dip 5,5,5,5,5
A2. 60 seconds of Hollow Rocks
Rest as needed
Dumbell Squat Cleans (Don’t drop your dumbbells!)
Out of Town WOD