TJ’s Gym WOD for Fri. Dec. 2nd

Remember how awesome that was?

This is too good.  Thanks Justin

Open Gym in Novato tomorrow at 4pm.  Also no classes in Novato this weekend.


A1. Deadlift; 3-3-3-3; rest 15sec
A2. Handstand Holds/Push Ups; AMRAP or AMSecAP; rest 2mins

For total reps
1min Burpees
2min DB Push Press
3min Double Unders
2min DB Push Press
1min Burpees

Out of Town WOD

1min Burpees
2min Wall Walks
3min Double Unders
2min Wall Walks
1min Burpees

Mobility WOD


About tjsgym

Owner of TJ's Gym
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