TJ’s Gym WOD for Wed. Nov. 30th

I’m demanding everyone to get up in Thea’s business.  Ask her how she is, when the last time she was in class, how the sleep is, is she taking care of herself?  There, I’ve called her out.

Open Gym in Novato this Friday for the Gilly’s Bday.  4-5:15pm.  Also there are no Novato classes this Saturday or Sunday because of the CrossFit Kids Certification we are hosting.
Heads up to you San Rafael late-morning people.  This Thursday, the good Dr. Allison will be shooting the promotional video for her book (due out March 20th, 2012!).  The videographer will be at the gym during the 8:30 and 9:30 SR classes and is hoping to get some good shots of people working out, cheering each other on, mingling–you name it. So, if you are not a regular on Thursdays in San Rafael but might be able to come in and be an “extra,” she’d love to have you there.  Allison tells me that Whitney Ball already has her outfit picked out.  Should be fun.

Q&A With Gary Taubes“, CrossFit Journal preview video [wmv] [mov]

WOD 

5 Sets
6 Jerks (weight can increase)
9 Burpees
12 KB SDHP
15 Calories (row/airdyne)
rest 2-3 mins

Out of Town WOD

5 Sets
6 Handstand Pushups or Downward Dog HSPU’s
9 Burpees
12 Stiff Legged Situps
15 Box Jumps
rest 2-3 mins

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Wed. Nov. 30th

  1. maryellen healy says:

    GOOD LUCK ON THURSDAY ALLISON!!!! AM BRAGGING ALL OVER…

    YOUJUST GO GIRL!!!! MUCH LOVE….

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