TJ’s Gym WOD for Wed. Nov. 23rd

Sherri came to us from a ton of people but she gives credit to Lisa Hines which is as good a referral as you can get.

We will make the call as to the location of the community Thanksgiving workout at 8:15 tomorrow night on the blog and dboard.

From now on we would like to direct all of our members here to update their information.  New billing address, credit card info, phone numbers and emails can all be updated individually so we don’t have to keep chasing you.

No classes after noon on Wednesday this week.

Thanksgiving Day TJ’s Gym Community workout 9am Redwood High.  Kids workout for kids in our TJ’s Kids program from 9:15-9:45.  We will keep an eye on the weather and will let you know if we develop a plan B or if we will just cancel via the blog if needed that morning.

Saturday and Sunday normal class schedule, but no TEAM, Kids, or Barbell Club.
On Ramp Schedules as usual except for Thanksgiving Day extra 7am On Ramp class in Mill Valley, open to all On-Rampers.

Friday, 11/25:

San Rafael:  8:15am, 9:15am

Novato: 9am

Mill Valley:  8:15am, 9:15am

Corte Madera:  No classes on Friday in Corte Madera

Saturday and Sunday normal class schedule, but no TEAM, Kids, or Barbell Club.

This week will be the final week of 6am Skill Dev classes in San Rafael on Tues and Thurs (no class Thursday for the holiday).  We will keep the Skill Dev classes in Corte Madera at 10am M, W, F.

Update on the DHP Fundraiser Dec 10th at 9am  in Mill Valley:
Please consider donating to our Disposable Heroes Project Fundraiser store. It’s a great way to get exposure for your business, or you can get creative and donate your personal time. Cynthia Watson is donating a night of babysitting!  Anything goes.  Please email your donations to andyboone@tjsgym.com.   We are also seeking donations for the fundraiser, in addition to the minimum donation of $60 to participate in the workout.  Dave Davidson from the San Rafael gym has pledged $1000–amazingly generous and a truly great way to start the donations off.  You do not need to pledge ahead of time.  Donations will be accepted at the door.  Thank you in advance for considering this great cause.

WOD

21-18-15-12-9-6-3
SDHP(75/55)
3-6-9-12-15-18-21
Push Press (75/55)
21-18-15-12-9-6-3
Front Rack Lunges

Out of Town WOD

21-18-15-12-9-6-3
Situps
3-6-9-12-15-18-21
Squats
21-18-15-12-9-6-3
Burpees
Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s