Trish Lesser. Corte Madera, 6am staple. Awesome Gal.
30 Squat Snatches for Time 135/95
First missed snatch 400m Run
Second missed 200m Run
Third missed 20 Walking Overhead Lunges with a 45/25 lb plate
Fourth miss 1 rope climb (if you’ve been ok’d by TJ, Andy or Marcus) or 10 Knees to Elbows
Fifth miss start repeating foul list with 400m run, second, 200m run, etc.
25 min time cap
Out of Town WOD
Run 5k, every 5 minutes 25 pushups