TJ’s Gym WOD for Sat. Nov. 12th

Happy Birthday to Coach Lisa.  Our friend, supporter and confidant.  I have wondered in the past if I have gotten my fill of inner circle people.  The ones that reach that family level status.  You don’t look or expect to find people like this and at first meet you don’t know that these people will become so close.   Lisa and CJ have become like family to us and we are lucky they are in our lives.

The Big Dawg Competition is happening at noon in Mill Valley.  Everyone is welcome to come and participate.  Read this first.

WOD

Happy Veteran’s Day

“Bull”

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

 

Out of Town WOD

 

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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