TJ’s Gym WOD for Fri. Nov. 11th

Kerry has come in on FIRE.  Former ballerina with a few kids and ready to make serious changes.  Keep an eye on this one.

Thank you 70’s Big.  Shitty Research


Push Press – 3-3-3-3-3

4 Rounds
:45 calories (airdyne or rower)
:15 rest
:45 wall ball
:15 rest
:45 DB Push Press
:15 rest
1:15 rest

*goal is to find a pace that you can maintain for all 4 rounds

Out of Town WOD

4 Rounds
:45 Box Jump
:15 rest
:45 Squat Jumps
:15 rest
:45 Pushups
:15 rest
:45 Sprawls
1:15 rest

Mobility WOD


About tjsgym

Owner of TJ's Gym
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