TJ’s Gym WOD for Wed. Nov. 9th

 

Could any of these ladies ever imagined that they would be doing this?  They do…and they crush.

Intimidated by CrossFit Women?  That a good thing.  By CrossFit Charlottesville.

WOD

4min AMRAP
2 HSPU
8 KBS (2 Pood)

2min Rest

4min AMRAP
3 Deadlift (275/205)
6 Burpees

4min Rest

4min AMRAP
2 HSPU
8 KBS (2 Pood)

2min Rest

4min AMRAP
3 Deadlift (275/205)
6 Burpees

Out of Town WOD

4 Min AMRAP

3 Burpees

6 Squats

9 Pushups

2 min rest

4x

Thursday WOD Sneak Peak

Open Gym - Ring Work (dips, muscle ups, etc), Double Unders

Tabata Sit Ups (low Score)
-Begin immediately after final 10sec rest- 
4 Rounds
200m Run
50 Double Unders
10 Ring Dips

Optional Finisher - partner wheelbarrow walks across the room

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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