TJ’s Gym WOD for Tues. Nov. 8th

If you know him you love him.  Happy Birthday Yags.

We’ve got schedule stuff.  Mill Valley now has a T/Th 9:15am class added to the schedule and a Saturday in Mill Valley is now 7:30 OnRamp, 8:30 and 9:30 All Levels classes.

There will be a 7pm Nutrition Lecture with Marcus this Monday night in Mill Valley.  We are holding off on the mid week nutrition chat till we see what kind of response we get.  Maybe next week.

There will be some more additions to Novato soon as well so keep an eye out.


A1. Bulgarian Split Squat; 30X1; 6-8 reps; 4 sets

A2. Strict Pull Ups; 3-4 Reps; 4 sets

*Rest As needed


3 Rounds

10 Front Squat (155/105)

10 Box Jumps (30/24… must be high)

10 Pull Ups (Chest 2 Bar)


3 Rounds

10 Front Squat (115/75)

10 Box Jumps (24/20)

10 Pull Ups


3 or 4 Rounds

10 Front Squat (Unbroken Weight)

10 Box Jumps (20/16)

10 Jumping

Out of Town WOD
10 Wall Walks
20 Box Jumps
30 Situps

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s