If you know him you love him. Happy Birthday Yags.
We’ve got schedule stuff. Mill Valley now has a T/Th 9:15am class added to the schedule and a Saturday in Mill Valley is now 7:30 OnRamp, 8:30 and 9:30 All Levels classes.
There will be a 7pm Nutrition Lecture with Marcus this Monday night in Mill Valley. We are holding off on the mid week nutrition chat till we see what kind of response we get. Maybe next week.
There will be some more additions to Novato soon as well so keep an eye out.
A1. Bulgarian Split Squat; 30X1; 6-8 reps; 4 sets
A2. Strict Pull Ups; 3-4 Reps; 4 sets
*Rest As needed
10 Front Squat (155/105)
10 Box Jumps (30/24… must be high)
10 Pull Ups (Chest 2 Bar)
10 Front Squat (115/75)
10 Box Jumps (24/20)
10 Pull Ups
3 or 4 Rounds
10 Front Squat (Unbroken Weight)
10 Box Jumps (20/16)
Out of Town WOD 10 Wall Walks 20 Box Jumps 30 Situps