TJ’s Gym WOD for Sat. Nov. 5th

Back Room craziness at the TJ’s Games

Harden the %$^# up from http://www.beastmodaldomains.com

WOD

1000m Row or Max Calories in 4 min.

20 ManMakers 40/25

800m Run

20 Man Makers

4 min Max Double Unders

Out of Town WOD

800m Run

25 Burpees

4min of Double Unders

25 Burpees

800m Run

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s