TJ’s Gym WOD for Thurs. Nov. 3rd

Mary does not let anything break her concentration.  She’s like the Gary Kasporov of Back Squatting.

Excellent article from Men’s Health: “Everything you know about fitness is a lie.”

 

 

 

5 Sets for Reps

AMRAP HSPU (bands OK for athletes who show control); Sub Max Handstand hold for anyone who prefers not to modify their HSPU
400m Run 
rest 3mins

Finisher 
30 TGU slow and steady
*Tomorrow is a big day. Rest well and bring some fire for Friday.

Out of Town WOD

5 Sets for Reps and Time
AMRAP HSPU (bands OK for athletes who show control); Sub Max Handstand hold for anyone who prefers not to modify their HSPU
400m Run 
rest 3mins

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s