TJ’s Gym WOD for Tues. Nov. 1st

Happy Halloween!

Open Gym this Friday in San Rafael from 4-5:15pm.

WOD

6 Sets for Total Time

5 Unbroken Jerks (challenge yourself)

10 Unbroken KBS (heavy)

200m Sprint

10 Unbroken KBS (heavy)

5 Unbroken Jerks (challenge yourself)

rest 1 Min

Out of Town WOD

6 Sets for Total Time

5 Handstand Pushups (kipping)

10 Sprawls

200m Sprint

10 Sprawls

5 Handstand Pushups

rest 1 Min

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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