TJ’S Gym WOD for Fri. Oct. 28th

“I don’t need to compete!  Everybody knows I own this competition and TJ asked me not to compete!  Why is everyone asking me why I’m not competing!?  Don’t you know who I am!?   They call me BIG SEXY!!

Open Gym in Novato tomorrow  from 4-5:15pm where we will have a combo costume party/Grace off for our beloved Dr. Grace Martin’s bday celebration.  Festivities to follow at Finnegan’s.  Come on by and hoist a few.  Barbells or brewski’s, your call.

Here are the final results scoring wise from the games.  Brian Doll, you are incredible.

 

WOD

Drill HSPU and Pistol and Double Under Before beginning. No rest in between each. 20min Straight.

A. On a 10min clock –
AMRAP
4 HSPU
8 Pistols
B. On a 10min clock –
AMRAP
Double Unders/Single Unders

Out of Town WOD

AMRAP Double Unders in ten minutes.

5 Pistols or 3 HSPU’s every miss

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s