TJ’s GYM WOD for Tues. Oct. 25th

I am still in full zombie mode from yesterday.  I apologize for not getting a proper post up last night or tonight.  I will dedicate the next week of posts to everything TJ’s Games.  If you have any media please share a link of it on the dboard.  WOW.  Best one so far is all I can say.

WOD

6 Sets

A1. Front Rack Russian Step Ups; 12-16 Alternating Steps (go heavy); rest 15sec

A2. Russian KBS; 20 Unbroken Reps (challenge yourself); rest 15sec

A3. 25 Anchored Sit Ups/15 GHD SIt Ups; As fast as possible; rest 15sec

A4. Row Sprint 100m; Rest 2:30 mins

Finisher

Front leaning rest – Accumulate 150sec (place hands on rings for added challenge)

Out of Town WOD

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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