I am still in full zombie mode from yesterday. I apologize for not getting a proper post up last night or tonight. I will dedicate the next week of posts to everything TJ’s Games. If you have any media please share a link of it on the dboard. WOW. Best one so far is all I can say.
A1. Front Rack Russian Step Ups; 12-16 Alternating Steps (go heavy); rest 15sec
A2. Russian KBS; 20 Unbroken Reps (challenge yourself); rest 15sec
A3. 25 Anchored Sit Ups/15 GHD SIt Ups; As fast as possible; rest 15sec
A4. Row Sprint 100m; Rest 2:30 mins
Front leaning rest – Accumulate 150sec (place hands on rings for added challenge)
Out of Town WOD