TJ’s Gym WOD for Sat. Oct. 22nd

When Laura saw me taking her picture she said “Oh Great.”  But then I told her it was a badass shot and showed it to her and she said “Huh,  it actually is.”

Check out the coaches tips video.   A must see for all competitors.  There will be plenty of updates and posts to http://www.tjsgames.com all day tomorrow.  Keep an eye for heat times and other info.  Competitors should expect an email tomorrow night with all the necessary info.  If you don’t receive one contact us.

WOD

21 Overhead Squats  95/65

400m Run

3 rds.

Every time you drop the bar you have 25 Hollow Rocks to perform.

 

Out of Town WOD

Figure out a way to make it to the TJ’s Games on Sunday in Novato.

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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