TJ’s Gym WOD for Thurs. Oct. 20th

Big Mikey O is back from bringing his new baby home.  Rumor has it Mrs. O might be making an appearance at some point.  Congratulations big man.

Marcus on the mainsite you say?  Absolutely.

“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]

 

WOD

21-18-15-12-9-6-3
Deadlift (135/95)
OH Walking Lunge (45/25)
Wall Ball (20/14)
K2E (sub v-ups)

Out of town WOD

21-18-15-12-9-6-3
Squats
OH Walking Lunge (with something heavy)
Hollow Rocks
Box Jumps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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