John is a psycho bike rider who was roped into this stuff by none other than Kathie Parsons. They are work buddies at Oracle. Can you even imagine having KP as a cubicle buddy.
Big Happy Bday to Coach Jason! Just an excellent man all around.
Getting excited for the Games? I’ve got a little something for you right here at tjsgames.com. Save that address because its where you’ll get all the updated info and scoring as the week progresses.
You’ve got five workouts to choose from. You could even do two. If you’ve retested all of the wod’s below you can do the 100 TGU’s wod.
20min Capacity Test
Alternative Workout (Your choice but its has to be one you’ve already done)
Out of Town WOD