TJ’s Gym WOD for Wed. Oct. 19th

John is a psycho bike rider who was roped into this stuff by none other than Kathie Parsons.  They are work buddies at Oracle.  Can you even imagine having KP as a cubicle buddy.

Big Happy Bday to Coach Jason!  Just an excellent man all around.

Getting excited for the Games?  I’ve got a little something for you right here at   Save that address because its where you’ll get all the updated info and scoring as the week progresses.


You’ve got five workouts to choose from.  You could even do two.  If you’ve retested all of the wod’s below you can do the 100 TGU’s wod.
CF Total

CF Baseline

20min Capacity Test

Alternative Workout (Your choice but its has to be one you’ve already done)

100 TGU/time

Out of Town WOD

Retest something

Mobility WOD


About tjsgym

Owner of TJ's Gym
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