TJ’s Gym WOD for Tues. Oct. 18th

The ladies were jumping for joy today getting ready for the TJ’s Games on Sunday.  Can you guess which Gamer is in the picture?

The workouts have been decided on.  The heats are coming together.  The truck has been rented to haul all of the gear.  All that’s missing is the coach who is going to step up and coach my classes on Monday.  Anyone?

Don’t worry about food.  Big Jim’s will be at the Games throwing down serious BBQ all day!

WOD

Broad Jumps - 1 rep x 10 sets; rest 60sec
*record max and min distance

20min AMRAP Capacity Test
5 Power Snatch (95/65)
10 Box Jumps (24/20) w/ step down
15 Sit Ups

Compare to 7/15/2011

Out of Town WOD

Broad Jumps - 1 rep x 10 sets; rest 60sec
*record max and min distance

20min AMRAP Capacity Test
5 Burpees
10 Box Jumps (24/20) w/ step down
15 Sit Ups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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3 Responses to TJ’s Gym WOD for Tues. Oct. 18th

  1. Anne Beirne says:

    Re which Gamer? Clearly the dame on the right is trying the hardest!

  2. maryellen healy says:

    Hollis looks soooo tall…legs are really long….xxoo nana

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