TJ’s Gym WOD for Sat. Oct. 15th


Allia Marie Ballard has come into the world. She was 6lbs 2oz 18inches born via csection.  We wish Karri and her husband all the best.

Keep an eye out for a couple of our teams competing in the OctoberFit Event at CrossFit Silicon Valley tomorrow.  Should be spicy.

WOD

4 Rounds

20 Swings

30 Push ups

40 Squats

Run 400 meters

Out of Town WOD

4 Rounds

20 Situps

30 Push ups

40 Squats

Run 400 meters

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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