TJ’s Gym WOD for Fri. Oct. 14th

Josh Chassman will have home field advantage for the Games in Novato.  He also occasionally plays golf in New Jersey which is actually an oxymoron.  That will probably hurt him from a judging perspective.

Dr’s warming to Caveman Diet Trend.  Thanks Mikey.

Check out the dboard for TJ’s Games volunteer info.


A. 5-1-5-1-5-1 Sumo Deadlift
rest 90sec between efforts

21 Dips
12 SDHP (95/65)
18 Dips
15 Dips
12 Dips

Out of Town WOD

21 Dips
12 Situps
18 Dips
15 Situps
15 Dips
18 Situps
12 Dips
21 Situps

Mobility WOD


About tjsgym

Owner of TJ's Gym
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