TJ’s Gym WOD for Wed. Oct. 12th

Congratulations to Steve Morlock on his wedding!  The great news is that he plans to celebrate by competing in the TJ’s Games next Sunday, Oct 23rd.  He registered already, because he knows that the deadline to register is tomorrow, Wednesday, at noon.  Go to the TJ’s Games icon on our home page and then create an account and go for it.  

If you are on the fence, jump over.  We promise you this will be one of the best days of your life.  If you are worried that you won’t be “good enough,” don’t.  If you are worried that you might need to scale, don’t.  You can scale and it’s no problem and you won’t be alone.  You are guaranteed to have at least 30 people cheering for you with each workout.  This will be one of those days when you experience every emotion possible, and you come out the other side with a greater understanding of what makes you tick.  REGISTER!!!!!!

 

WOD

5 Rounds for Max Reps

5min AMRAP
400m Run (to start each round)
AMRAP
12 KBS
12 Push Press
Rest 2mins Actively

Out of Town WOD

5 Rounds for Max Reps

5min AMRAP
400m Run (to start each round)
AMRAP
12 situps
12 air squats
Rest 2mins Actively

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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