TJ’s Gym WOD for Tues. Oct. 11th

Jen Manor was a CrossFitter in a previous life but now she’s found a home with us.  Great attitude this one has.

Remember that we have done away with the Novato 7pm on Wednesday’s and added a 6:15am on Wed in Novato, starting this week!

Don’t forget to get yourself registered for the TJ’s Games on the front page of our website.  Registration ends this Wednesday at 12:00 noon, so don’t miss out!

WOD

OHS Waveload – 5-1-5-1-5-1; 2min rest between sets

10min AMRAP
10 OHS @ 50% of your best single (coaches will help guide you on this)
15 Push Ups w/ hand lift

Compare to Jan 17th, 2010

Out of Town Workout

10 min AMRAP

20 Air Squats

15 Pushups with hand lift


Mobility WOD

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About tjsgym

Owner of TJ's Gym
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