TJ’s Gym WOD for Mon. Oct. 10th

The OPT Big Dawg Challenge went down this weekend hosted by CJ Martin at CrossFit Invictus.  James Fitzgerald puts his best athletes to the test at this event.  There are big names from the CrossFit world that competed at this event including our monsters, Lisa, Danny, Marcus and Yago.  I am proud to say that all of our crew put on a show.  The big news is that our resident stud, Coach Lisa Rendic,  WON THE EFFING THING!!!!  I can’t tell you what a big deal this is.  She was nervous, she was disappointed when the workouts were announced and she was generally not psyched and guess what?  It didn’t matter.  She showed up and performed to the best of her abilities.  What a perfect example of what we all need to every single day because ya nevah know.  So proud of you Lis.

Schedule Change in Novato:

We are getting rid of the 7pm in Novato on Wed’s and adding a 6:15am on Wed’s starting this week.

WOD

These are two of the workouts that Lisa, Marcus, Danny and Yago competed in during the Big Dawgs Challenge at CrossFit Invictus this weekend.

Row Tester

500m Row max effort

Rest 90 Sec

500m Row max effort

Score is the combined row times

then:

Event 4 – 7min clock
150 Double Unders
AMRAP
7 Wall Ball – 10′ (12#/20#)
5 Burpee – jump touch 1′ above max reach on wall

Total reps =du + total reps
Danny – 232
Lisa – 233
Marcus – 261
Yago – 246

Out of Town WOD

7 min clock

150 Double Under buy in then:

7 Burpees

5 Situps

Total reps in remaining time

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to TJ’s Gym WOD for Mon. Oct. 10th

  1. KVW says:

    Lisa!!! YOU are nothing short of BADASS AMAZING!!! I’m speechless…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s