TJ’s Gym WOD for Sat. Oct. 8th

Chad got pulled into our little club by Coach Nicki.  He’s an active guy who rides his bike everywhere and paddleboards.  I keep looking for his registration for the TJ’s Games but it hasn’t shown up yet.  If anyone sees him let him know that I’m not asking if he’d like to compete at the Games…..I’m telling him.

Have you registered yet?  Do it right here.

 

We have a fun little thing going on in San Rafael this Sunday.  The West End Village Fair is happening on Fourth St. from Cains tires down to the old Yardbirds.  We will have a booth set up and on the hour we will have a workout for any and all TJ’s Gymer’s who show up.  It will be about 15 minutes of fun stuff and a free workout.  Only TJ’s Gymer’s are allowed to participate.  Should be fun.  We will be set up right in the middle.

WOD

“Broken Ladder”

1 of each, then 2 of each, then three of each etc.  What round can you reach in 15 minutes.

Box Jumps24/20

Overhead Squats 95/65

Toes to Bar

Out of Town WOD

1 of each, then 2 of each , then three of each till you get to 15 minutes

Pushups

Situps

Squats

 

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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