TJ’s Gym WOD for Fri. Oct. 7th

We are thrilled to have Ryan Davis in our program, especially because his wife is Hollis’ 2nd grade teacher, which we didn’t realize until after he joined.  I am hoping that he will be taking on the TJ’s Games, because they are expecting their first child this spring and then, well,  there might not be much time for anything after that.

Sign up here for the TJ’s Games!

Open Gym tomorrow in San Rafael from 4 to 5:15 pm. Get in and work on your stuff for the Games!

WOD

CrossFit Total

3 Attempts Each

1RM Back Squat

1RM Press

1RM Deadlift

Please come to class early and warm yourselves up.  This is a looooooong effort, and you will need the entire hour for this workout
Out of Town WOD

Run fast and far

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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