TJ’s Gym WOD for Thurs. Oct. 6th

Shout out to Joanna Wilson who has been crushing workouts up in Novato.  I have no idea why she wouldn’t compete in the TJ’s Games.  Do you?

Register here for the Games.  You won’t be disappointed.

Why Compete?

We need to move the women’s discussion group this month to Monday October 17th, because Dr. Allison’s manny is unavailable on Oct 10th.  The time is also new.  The groups will meet from 7:30-8:45.  From then on, the schedule will resume as normal, with the next meeting being the second Monday of November.

WOD

OPEN GYM

3 Rounds
25 Burpees
25 SDHP (70/53)
800m Run

Out of Town WOD

3 Rounds
25 Burpees
25 Squats
800m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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