TJ’s Gym WOD for Tues. Oct. 4th

Look at what an athlete Tina C is.  She walked in here over a year ago saying that her best days were behind her.  Plain and simple, she’s an athlete now and forever will be.

Here’s a quick video of the TJ’s Games from last year.  You should be getting fired up.  Sunday , October 23rd in Novato.  Registration will be up and running TOMORROW!!!!

This year, we are accepting sponsors.  If you know of a business that might benefit from exposure to say 750 or so awesome Marin County residents, please let the managers know.  Businesses can sponsor the entire event, can sponsor a certain workout or heat, can provide services to our athletes that day–there are lots of possibilities.  We will have a website dedicated to the TJ’s Games any day now, and the sponsor info will be presented there, as well as in other ways.  Please contact Andy at andyboone@tjsgym.com for more info.

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WOD

OPEN GYM - Muscle Ups, HSPU

5min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (70/53)
Rest 1min
4 Rounds

Out of Town WOD

Stationary Lunging for 1 minute, Hold Plank for 1 minute
Take 5 seconds off for each round.  Rest as needed till you get to five seconds
 
Sneak Peak for Wednesday
Part 1

CrossFit Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Level 1 - Modified (knees, jumping pull ups) sub 6min
Level 2 - Prescribed sub 6min
Level 3 - Prescribed sub 4:30
Level 4 - Prescribed sub 3:30 men/3:50 women

Part 2

50 Rounds
1 Power Clean (75/45)
1 Front Rack Lunge Right (75/45)
1 Front Rack Lunge Left (75/45)

Compare to 5/11
 
Mobility WOD
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About tjsgym

Owner of TJ's Gym
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