TJ’s Gym WOD for Tues. Oct. 4th

Look at what an athlete Tina C is.  She walked in here over a year ago saying that her best days were behind her.  Plain and simple, she’s an athlete now and forever will be.

Here’s a quick video of the TJ’s Games from last year.  You should be getting fired up.  Sunday , October 23rd in Novato.  Registration will be up and running TOMORROW!!!!

This year, we are accepting sponsors.  If you know of a business that might benefit from exposure to say 750 or so awesome Marin County residents, please let the managers know.  Businesses can sponsor the entire event, can sponsor a certain workout or heat, can provide services to our athletes that day–there are lots of possibilities.  We will have a website dedicated to the TJ’s Games any day now, and the sponsor info will be presented there, as well as in other ways.  Please contact Andy at for more info.

This video doesn’t exist


OPEN GYM - Muscle Ups, HSPU

5min AMRAP
2 Muscle Ups
8 KBS (70/53)
Rest 1min
4 Rounds

Out of Town WOD

Stationary Lunging for 1 minute, Hold Plank for 1 minute
Take 5 seconds off for each round.  Rest as needed till you get to five seconds
Sneak Peak for Wednesday
Part 1

CrossFit Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Level 1 - Modified (knees, jumping pull ups) sub 6min
Level 2 - Prescribed sub 6min
Level 3 - Prescribed sub 4:30
Level 4 - Prescribed sub 3:30 men/3:50 women

Part 2

50 Rounds
1 Power Clean (75/45)
1 Front Rack Lunge Right (75/45)
1 Front Rack Lunge Left (75/45)

Compare to 5/11
Mobility WOD

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s