Look at what an athlete Tina C is. She walked in here over a year ago saying that her best days were behind her. Plain and simple, she’s an athlete now and forever will be.
Here’s a quick video of the TJ’s Games from last year. You should be getting fired up. Sunday , October 23rd in Novato. Registration will be up and running TOMORROW!!!!
This year, we are accepting sponsors. If you know of a business that might benefit from exposure to say 750 or so awesome Marin County residents, please let the managers know. Businesses can sponsor the entire event, can sponsor a certain workout or heat, can provide services to our athletes that day–there are lots of possibilities. We will have a website dedicated to the TJ’s Games any day now, and the sponsor info will be presented there, as well as in other ways. Please contact Andy at firstname.lastname@example.org for more info.
OPEN GYM - Muscle Ups, HSPU 5min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (70/53) Rest 1min 4 Rounds
Out of Town WOD
Stationary Lunging for 1 minute, Hold Plank for 1 minute Take 5 seconds off for each round. Rest as needed till you get to five seconds Sneak Peak for Wednesday Part 1 CrossFit Baseline 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Level 1 - Modified (knees, jumping pull ups) sub 6min Level 2 - Prescribed sub 6min Level 3 - Prescribed sub 4:30 Level 4 - Prescribed sub 3:30 men/3:50 women Part 2 50 Rounds 1 Power Clean (75/45) 1 Front Rack Lunge Right (75/45) 1 Front Rack Lunge Left (75/45) Compare to 5/11 Mobility WOD