TJ’s Gym WOD for Sat. Oct. 1st

Can you name these stud athletes from Novato?

WOD

Partner Workout

25 Squat Cleans 95/65 total for both members

30 Push Presses 95/65 total

35 Walking Lunges Steps while partner holds weight overhead

4 rds

Out of Town WOD

“21”

20 Pushups/1 situp

19 Pushups/2 situps

etc till you reach 1 Pushups/20 Situps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Sat. Oct. 1st

  1. KVW says:

    OHHH…I know those white and pink shoes…badass SUSAN CONROY….:) and that other badass is DR. GRACE MARTIN……..

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