TJ’s Gym WOD for Fri. Sept. 30th

Leila T always has a smile on her face.  Every time I look at her she cracks up.  She was actually practicing burpees during open gym the other day.  How ’bout that?!

Happy New Year to all of you celebrating Rosh ha Shana today!  For those of you who don’t know, this holiday is has some traditions that are similar to our secular New Year.  People take stock of the previous year and look forward to the future with plans of doing things better.  A fine time for all of us to do the same–CrossFit goals or otherwise.

Lots of behind-the-scenes work going on to prepare for the TJ’s Games.  Keep an eye out next week for a registration announcement.  Sunday, October 23rd 8-3 or 4ish.  There will be 3-4 workouts for everyone and a final event for the top contenders.  There will be scaled and prescribed categories so this is a competition for EVERYONE.  We have great sponsors and prizes this year for all sorts of categories.  Goodies galore, including t-shirts for everyone, thanks to Parallel Advisors.  Get ready to register…

Speaking of goodies, our shipment of new equipment arrived today in San Rafael! Lots of shiny new barbells and bumper plates.  We also have coach names up on our website schedules, so you can check out who is teaching your favorite class time.  Substitutions will be made as needed, but for the most part, you can count on the coach on the schedule being present.  These are two of many more suggestion implementations resulting from your survey responses. Thank you for your feedback!

Tweaking the Overhead Squat

OHS – Build to a 3-Rep max

4 Rounds

400m Run
15 OHS (95/65)
15 Pull Ups

Out of Town WOD

4 Rounds

400m Run
15 Jumping Air Squats
15 Pull Ups

Mobility WOD


About tjsgym

Owner of TJ's Gym
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