TJ’s Gym WOD for Tues. Sept. 27th

Brad W. came to us after sweating it out CrossFitting and boxing at Randy Couture’s joint in Vegas for almost a year.  Sweet calf tattoo.

Marcus will have some comments about the programming tomorrow

4 Phases of Training from Sean Guevremont

WOD

4 Rounds
:45 Row (Calories)
:15 rest
:45 Power Clean (95/65)
:15 rest
:45 Push Press (95/65)
:15 rest
:45 Weighted & Anchored Sit ups (25/15)
1:15 rest

Out of Town WOD

4 Rounds
:45 Sprint
:15 rest
:45 Burpees
:15 rest
:45 Pushups
:15 rest
:45 Weighted & Anchored Sit ups (25/15)
1:15 rest

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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