TJ’s Gym WOD for Wed. Sept. 21st, 2011

Sheryl H is officially a rockstar.  She has become a full blown addict to this CrossFit stuff.  The tell tale signs of an addict:

1.  Finishes workouts before the sun comes up.  Check for Sheryl

2.  Doesn’t flinch when told she has an issue with opening her hips.

3.  The dead giveaway.  Look at those boots.

We are proud to partner with the City of Novato and offer CrossFit in an after school conditioning program at Sinaloa Middle School. If you live in the Novato, please spread the word.  We started the program today and we’re off to an amazing start.  We’ll keep you posted.

The

WOD

25 DB Thrusters
25 C2B Pull UPs
25 DB Hang Squat Cleans
25 C2B Pull Ups
25 DB Front Squats
25 C2B Pull Ups
25 DB Squat Cleans

 Out of Town WOD

25 Squats
25 C2B Pull UPs
25 Squats
25 C2B Pull Ups
25 Squats
25 C2B Pull Ups
25 Squats

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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