TJ’s Gym WOD for Mon. Sept. 19th, 2011

Starting tomorrow, MONDAY, Sept 19th, we are moving the 5:30 pm classes in San Rafael to 6:15pm on a trial basis.  The 5:30 pm classes have been poorly attended for quite some time, and we have gotten feedback that people would prefer a later class time, instead.  Hopefully this will be good news to many of you.
These 6:15pm classes will be held Monday through Thursday
Also, don’t forget open gym times this week Tu and Th at noon and Friday at 4pm, all in San Rafael.  Please come if you want these to stay on the schedule!

Here is our current San Rafael schedule:

WOD

A1. Deadlift 3 reps; 4 sets; rest 60sec
A2. Weighted Push Ups 10 reps; 4 sets; rest 60sec

3 Rounds
400m Run
12 DL
21 Wall Ball

Out of Town WOD
3 Rounds
400m Run
12 Handstand Pushups
21 Straight leg situps

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s